Health News / News
If you've smoked for years, clearing your lungs might sound like a very attractive solution. It takes a long time for the condition of the smoker's lungs to return to normal.
In addition to quitting smoking altogether, there are also some intakes that are believed to help restore lung function to be healthier. After quitting smoking, the lungs begin to slowly heal and regenerate. The speed at which the lungs heal depends on how long you have smoked and how much damage has been done.
Here are foods that can help clean the lungs again, quoted by detikHealth from various sources:
1. Tomato
Consuming tomatoes can improve lung health. Almost the same as peppers, tomatoes also contain quite a lot of vitamin C. Tomatoes are also a rich source of lycopene and carotenoid antioxidants. A 2017 research data shows that consuming tomatoes can reduce inflammation of the respiratory tract for people with asthma and improve lung function in people with Chronic Obstructive Pulmonary Disease.
2. Apple
A study shows that eating apples regularly can help improve lung function. Regularly eating five apples or more during the week can also lower the risk of COPD. Another benefit, apples are believed to reduce the risk of asthma and lung cancer. This is due to the high concentration of antioxidants in apples, including flavonoids and vitamin C.
3. Warm Water
The American Lung Association says hydration is important for lung health. Drinking 8 glasses per day is one way to keep the mucus in the lungs thin, making it easier to expel when coughing. Drinking warm beverages, such as tea, broth, or even just hot water, can cause mucus to thin, making it easier to clear from the airways.
4. Eat antioxidant-rich foods
Eating more fruits and vegetables, especially green leafy vegetables, berries, and other foods rich in antioxidants, can help protect the lungs from some of the damage caused by smoking. A large Korean study found that drinking green tea, which has antioxidant and anti-inflammatory effects, can reduce your chances of developing COPD.
5. Drink green tea
Green tea contains many antioxidants that help reduce inflammation in the lungs. These compounds can even protect lung tissue from the harmful effects of inhaling smoke. The researchers reported that people who drank at least 2 cups of green tea per day had better lung function when compared to those who did not drink at all.
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